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Get fit, make friends and have fun with new class for mums in Marple

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MarpleLianne BeeverBaby and ToddlerMarple Senior Citizens HallOne Fit Mama

Mums in Marple will soon be able to get fit, have fun and make new friends, without having to worry about childcare, with exciting new classes launching soon in Stockport.

One Fit Mama instructor and Marple mum, Lianne Beever, wants to help new mums who might be struggling to find time to do anything for themselves. 'I suffered with postnatal depression and something that made me anxious was the thought of leaving my baby with anyone, so I never did anything for me. One Fit Mama classes combine 45 minutes of exercise for mum and a caring and stimulating environment for babies and toddlers. And it's great that children get to see their mums working out and having fun.' 

Classes combine circuit style work outs with modifications for women with pelvic floor issues or any issue relating to childbirth, and all exercises can be modified for each mum's need. There will also be reserved places for mums with PND referred by a midwife or doctor to attend for free.

Baby and Toddler classes will start March 15th at Marple Senior Citizens Hall 10:00-10:45 and 11:00-11:45. For more information and for details of other classes in Stockport, contact Lianne at Stockport@onefitmama.co.uk